“I've been a yo yo dieter for years, start a fad, never lasts long, I saw pictures of myself over Christmas and jumped on the scales new years day and thought enough is enough, I hated seeing myself, I was sluggish, unhappy, avoided going out because I felt awful in everything, I've always thought "I know how to diet, I know how to excercise, I'll start soon" but it never happens. I knew Louisa before joining and so knew about her group, I decided to join the zoom meetings, just to see how I found it, I’ve been to other weight loss groups in the past and attending and staying to classes wasn't ever my thing, so liked the idea of the Zoom meetings. Fast forward 7 months and I've lost 3 stone 10lb, dropped almost 3 dress sizes (depending where I shop), I've hit my weight target plus a little wiggle room for an all inclusive holiday. Louisa and all her lovely members have been such an amazing support, offering advice, guidance, recipes & ideas, and above all else encouragement. For me, the weekly accountability gives me short term goals, I focus on my goals for the week and it keeps my mindset engaged, taking time to plan and track my food really makes me think about what I'm putting in me. The difference it's made to me, my life, my confidence and happiness is priceless, I'm full of energy, happier and my usual joint pains are a fraction of what they were! The whole family are eating better and are benefiting from the happier (perimenopausal) me. I've just returned from the 2 week all inclusive holiday and for the first time since I can remember, I popped on that bikini with confidence and didn't spend the holiday wishing I'd tried harder. Thank you Louisa and all the Feel Fabulous team “